We’re here to get you fit. We’re dedicated to getting you fab!
One on one, couples and group fitness training with skilled, knowledgeable and passionate trainers.
Unsure about Personal Training?!
We would love for you to check out our one on one Personal Training with a 3 PT Starter Pack.
What do you get?
- 3 half hour personal training sessions for only $99.
A great way to check out Personal Training - to check out us - to see how great Personal Training is!
For accountability, support, care, and motivation PLUS results - Personal Training is for you...
MotivationIf you find exercising hard, we’re here to positively push you through.
ConfidenceWe build strong relationships with clients to build self-confidence in a positive environment.
Medical conditions and rehabilitation
From knee reconstructions to hip replacements, and diabetes to hypertension, we’re here to help.
Don’t just look good: feel great! We’ll make sure you train in a safe way to achieve results without injury.
Forget the excuses. We’ll keep you committed so you can stay on track.
Your goals. Our experience. No matter your fitness levels and exercise preferences we’ll customise your training for the best possible outcome.
ConfusionOur trainers make it easy to accomplish your goals so you can focus on what you need to.
Faster and better results
Ready to become the person you want to be? We’re ready and waiting for you.
Strength training is a key component in all training. Our personal trainers will customise our styles and exercises to suit you.
Use it or lose it
You might not want to hear it, but lean muscle mass does diminish with age unless regularly used! Our strength training will help you keep your lean muscle, avoid fat increases, and improve your fitness, health and happiness.
If you’re an older adult, strength training is a must!
Why engage in strength training?
- Develop strong bones
- Manage your weight
- Lose weight
- Increase your metabolism
- Manage chronic conditions
- Sharpen your thinking
- Enhance your quality of life
Our strength training perfectly complements cardiovascular exercise.
You can add individualised cross training, cardio, or boxing to your Personal Training sessions.
Ideal for fat burning and lean muscle maintenance.
High intensity interval training.
Elevate your heart rate and get moving.