Increase your fitness and feel great. Create the change in your life you have been seeking.
VIP Group Fitness Class Descriptions:
VIP Group Fitness is unlimited classes for everyone…this is for YOU…
Casual classes and a cheaper direct debit option!
$25 per week for unlimited classes.
Classes for all ages and levels of fitness…
Cardio, Cross training, Toning and Shaping, Stretching, Stress release & Relaxation, Mobility & Agility, and Boxing:
MONDAY 9.10AM: A nice way to ease into the week with a ‘fitness for everyone’ style of class. Ideal for all ages and levels of fitness & ideal as a ‘starter class’ into fitness/low impact. Combining light weights, cardio & abdominal work with stretching as the finale.
MONDAY 6PM: HIIT weights and cardio circuit style – quickly in and out!
TUESDAY & THUR 5.15AM CLASSES: A mix of cardio and weights for all levels of fitness. To really wake you up & get your day started!
TUESDAY & THURSDAY 6PM: 8 rounds of 20 seconds of weights and/or cardio exercises with 10 second break intervals. Abdominal and stretching for the last 10-15 minutes.
WED AND SAT BOXING: 30 minutes of boxing with a partner with cardio and body weight intervals. Moving at a faster pace to get your heart rate up quickly while you enjoy the beats!
***For all levels of fitness, ages and all genders welcome***
Check out our special packages: Personal Training, Group Fitness & Eating Plans available to suit your healthy goals & needs…
Fit N Fab Fitness have a holistic approach for all of your body’s needs.
We look forward to looking after you…
To Start Your Classes:
Your goals are our goals
Do you want to become fit? Lose weight? Get toned and shaped? Improve core strength? Rehabilitate? Prevent injuries? Need a body solution?
Our highly experienced and professional team are here to assist you with a realistic and healthy approach to all things health and fitness.
