Physiotherapy services

High quality physiotherapy treatment from a highly experienced therapist to help you feel your best.

Our holistic fitness and health offering includes a range of physiotherapy services including musculoskeletal, orthopaedic, and neurological rehabilitation.

Rhona Bamford (Physio4You) and Heather Fletcher are our onsite physiotherapists providing everything from
sports therapy to injury recovery and prevention.

Physio4You (inside Fit N Fab Fitness) provides the following services:

Acupuncture & dry needling

Physiotherapy treatment

Post-operative rehabilitation

Spinal, shoulder, elbow/ wrist/ hand, hip, groin, knee and ankle/foot conditions.

Sports physiotherapy

To book a physiotherapy treatment appointment with Rhona,
our caring and friendly physio, contact her at:

Appointments (including same day bookings) are available:

  • 8am – 8pm Monday to Friday
  • 8am – 12pm on Saturday

Your goals are our goals

Do you want to become fit? Lose weight? Get toned and shaped? Improve core strength? Rehabilitate? Prevent injuries? Need a body solution?

Our highly experienced and professional team are here to assist you with a realistic and healthy approach to all things health and fitness.